Plus One

NaPoWriMo day one prompt: “The prompt is based on Robert Hass’s remarkable prose poem, “A Story About the Body.” The idea is to write your own prose poem that, whatever title you choose to give it, is a story about the body. The poem should contain an encounter between two people, some spoken language, and at least one crisp visual image.”

Six weeks, it had been. Six weeks of “boot camp” at a CrossFit gym. The final day, a repeat of the first day’s timed workout. Only this time, preceded by a one-mile jog. My legs were spent. “Want me to go first?” my workout partner asked. I could use the recovery time, but she’d be tired, too. “No, I’ll go.” She’d track sets, count reps, cheer me on. I’d try to complete the workout before time ran out. Last time, I’d fallen short by nine burpees.

Sit ups, squats, I can’t recall what else. And those last ten burpees. It wasn’t pretty. Fling my body to the floor, a wobbly push-up, drag myself upright, jump and clap my hands above my head. Repeat. I was last of the whole class. Time running out. Everyone stood around me, cheering. “Keep going! You’ve got this!” Struggling to stand upright. Coach called “time.” One burpee short.

My workout partner moved close. Quietly, tentatively. “I think that was ten,” she offered. Our eyes locked. “I counted nine.” She nodded appreciatively and wrote down my final time. Plus one for the uncompleted burpee.

Six weeks. Nine burpees. I’ll take it.

AtoZ: W is for Workout

warm up, weights and WOD.

Wall balls, water, wretch, weep, wheeze.

Walk it off. Well done!

W is for Workout.


#AtoZChallenge: 26 posts in April, topics to proceed alphabetically. Creating a theme for one’s blog challenge is optional. My theme for 2021: a three line alliteration each day (5-7-5, haiku-ish) with the first letter of each line the same as the letter of the day.

Order to Go

order2

It’s not an order, necessarily,
nor a mere suggestion.

It’s something in between.

Maybe an insistent affirmation that
you can do this, so…
do it!

So when the coach gives the order to go,
I go, knowing that yes, I can do this,

and knowing that – in short order –
I’ll be able to do even more.

That’s just the order of things in life.

order4


The Daily Post weekly photo challenge: Order

buff

bike

I buff the bike seat with my bum
pedaling with intensity
the cycle moves me toward my goals
stationary though it be.

barbells

I buff the barbell with my hands
calloused palms on knurly steel
the heavier the load I lift
the less weighed down my spirits feel

mat

I wash the floor with pools of sweat
through workouts challenging and tough
but in the end, it’s all worthwhile
my washboard abs are really buff


The Daily Post daily one-word prompt: Buff